How to diet? I would like to tell you my way of diet. It is very easy way. You don't need to drink a drug. You don't need to train. Of course you can eat!
If you want to diet, you should do two older. First, you pull in your stomach. Second, strain your abdominal muscle. If you do them at the same time, you can diet! I advice you to do them at any time. In my case, I do them when I notice not to do them.
In addition, if you could do other exercise, you should jog. Jogging is very good for our body because we can train our body and we can burn our calories. Especially sweating is very good. We can change metabolism to good way.
If you want to know other way, you should click here.
If you train your body, I suggest to buy "BILLY'S BOOT CAMP"
2008年7月17日木曜日
2008年7月16日水曜日
Exercise
Have you ever done exercise? Are you fat or lean? Today, I would like to tell you about exercise. If you heard the word “exercise”, what did you visualize? I visualized three things. They are sports, training, and aerobics.
What kind of sports do you like? I went to swimming school when I was a child, so I like swimming. In junior high school, I belonged to tennis club. I like both sports. Recently I became soft through lack of exercise because I don’t belong to any clubs, so I started to jog. I think jogging is good for us because we can train our body and we can sweat much. If you burn your calories, you should swim because swimming can burn calories most. In addition, there is a sauna bath in swimming center. I used to swim and go to sauna alternately.
I sometimes train my body. For example, I do “sit-up” and “push-up”. Many sports men do training like a “bench press”. I think it is very hard because barbell is very very heavy so I don’t want to use it!
Recently, aerobics is popular. Especially "BILLY'S BOOT CAMP" is very famous. Why did it famous? I think the style of BOOT CAMP is different from other aerobics. BOOT CAMP is very hard and Billy force to exercise but other aerobics are not powerful so if we use BILLY’S BOOT CAMP, we thought “we must listen his order and do!” Therefore, we exercise hardly and we will succeed to diet.
What kind of sports do you like? I went to swimming school when I was a child, so I like swimming. In junior high school, I belonged to tennis club. I like both sports. Recently I became soft through lack of exercise because I don’t belong to any clubs, so I started to jog. I think jogging is good for us because we can train our body and we can sweat much. If you burn your calories, you should swim because swimming can burn calories most. In addition, there is a sauna bath in swimming center. I used to swim and go to sauna alternately.
I sometimes train my body. For example, I do “sit-up” and “push-up”. Many sports men do training like a “bench press”. I think it is very hard because barbell is very very heavy so I don’t want to use it!
Recently, aerobics is popular. Especially "BILLY'S BOOT CAMP" is very famous. Why did it famous? I think the style of BOOT CAMP is different from other aerobics. BOOT CAMP is very hard and Billy force to exercise but other aerobics are not powerful so if we use BILLY’S BOOT CAMP, we thought “we must listen his order and do!” Therefore, we exercise hardly and we will succeed to diet.
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